ABOUT
I reshape my clients’ bodies, nourish their minds and work with each individual to develop a bespoke training and nutritional programme that works with their unique lifestyle circumstances to truly achieve the results they're after.
Certificate of Excellence Bark 2020
ACCREDITATIONS
Level 3 Diploma Personal Training and Nutrition
Beliefs, values and principles
​At Body Couture 3000, we believe in the transformative power of holistic wellness, where physical fitness and mental wellbeing work in harmony to create lasting positive change. Our values center on accessibility, empowerment, and sustainable health practices, ensuring every individual receives personalized support that respects their unique journey. We stand by the principles of comprehensive care, professional expertise, and community support, creating an environment where both individual achievement and collective growth flourish. Through our commitment to evidence-based practices and enjoyable, dynamic training, we uphold the belief that everyone deserves access to quality fitness guidance that energizes body, mind, and spirit.
EXERCISE
NUTRITION
RELAXATION
SLEEP
The four pillars OF HEALTH
My method will help you to successfully balance the four pillars of health; Exercise, Nutrition, Relaxation and Sleep. We'll work together as a partnership, fusing my love of Pilates, HITT, core strength, circuits, strength and conditioning, aerobic fitness and nutrition to get tangible results.
IN-PERSON OR ONLINE
I offer sessions both in person or online depending on what suits you, so even if you're not based in South London, we can still work together. Regardless of whether we work in-person or online, I guarantee the same high standards of results.
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Whether you prefer Zoom or WhatsApp video, our virtual sessions deliver effective workouts tailored to your goals and available equipment.
WORKING TOGETHER
We will work well together if:
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You're ready to embark on a meaningful fitness journey
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You aim to make wellness an effortless part of your daily life, balancing work, family, and personal time
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You believe in steady progress over instant results
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You're open to guidance that extends beyond just exercise
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You're committed to strengthening both your body and mind
MY COACHING PROVIDES
BESPOKE TRAINING
A bespoke training plan tailored to your individual needs, experience and ability. I'll take into account your lifestyle and schedule so you can train for maximum results and optimum recovery. You'll reduce stubborn body fat whilst increasing and toning for strong, lean muscles.
NUTRITION ADVICE
I’ll provide all the nutritional tools you need to go hand-in-hand with your training. You’ll learn what to eat and when in order to get the most from your transformation. You’ll boost your energy levels, metabolism and improve your overall health with balanced and nutritious meals.
ACCOUNTABILITY & SUPPORT
Transforming your body isn't just about time during the sessions. You’ll have access to Joanne around the clock to ensure you stay focused and committed to your goals, and our weekly check-ins will ensure that you're making progress. This support and accountability system guarantees that you will always get the fantastic results you deserve.
Ready to work with me?
Book your FREE consultation call to discuss your requirements.